Teaching Programs
Workshops and immersions for studios and retreat spaces.
Lisa's educational workshops draw from ancient wellness traditions applied through a modern, lived lens. Teaching unfolds through storytelling, discussion, education, and embodied practice. Working both within and beyond the poses, each gathering offers practical teachings that support clarity, resilience, and self-directed health.
One program with two distinct teachings is available in 2026 for studio and retreat audiences. The program can be offered as a full day with a break, or as an evening and following morning.
Studios and retreat spaces in the UK, Nordic regions, and Europe are invited to connect. Lisa looks forward to teaching in your region in 2026.
Ancient Ayurveda for the Modern Householder
4 hours ∙ Experiential discussion & light asana
Ayurveda is a practical, adaptable system for navigating modern life. The focus is on applying Ayurvedic principles to real-world schedules, seasonal change, overwhelm, and shifting energy levels.
We’ll discuss Ayurveda’s bridge of theory into daily life. This session will stay with participants, encouraging self-support of vitality, health & rhythm through life’s constantly changing variables and seasons of life. Participants leave with an accessible, grounded understanding of Ayurveda as a supportive framework that meets them where they are. This is grounded in authentic Ayurvedic theory & practices, but designed for lived experience. We will leave behind idealized & often unreasonable routines to learn we are perfectly imperfect exactly how and where we are in life at any given moment.
Living Beyond the Element: Remember Who You Are
2.5 hour • Exploratory discussion
This experiential discussion explores trauma - experiences staying with us & instigating patterns of difficult affect - as a living force that shapes perception, identity, and behavior across generations. Through storytelling, reflection, & journaling, participants examine how personal and collective patterns influence the way they experience themselves and the world.
Drawing from yoga philosophy and psychological inquiry, this offering invites participants to recognize habitual tendencies and explore what it means to return to balance, clarity, and self-recognition. The work supports a shift in perspective around identity, healing, and belonging within a broader human context.
This is a reflective, adult-oriented exploration of western & eastern psychology as lived experience, held with care, depth, and discernment.
